Use chia seeds soaked in water as an egg substitute in baking.
Swap spaghetti squash for pasta for a low-carb, veggie-packed meal.
Substitute applesauce for sugar in baking to reduce sweetness and calories.
Use almond flour instead of bread crumbs for a gluten-free coating.
Replace rice with cauliflower rice for a lighter, lower-carb option.
Substitute zucchini noodles for pasta to cut calories.
Use rolled oats instead of bread crumbs in meatballs or meatloaf.
Swap sour cream with cottage cheese for a higher-protein option.
Substitute coconut oil for butter in baking for a dairy-free alternative.
Use coconut milk in place of heavy cream for a dairy-free alternative.
Substitute honey for sugar by using ¾ cup honey for every cup of sugar.
Use flaxseeds and water as an egg replacement in vegan baking.
Swap mashed cauliflower for mashed potatoes for a low-carb side dish.
Substitute avocado for butter in many baking recipes for a healthier option.
Swap Greek yogurt for mayonnaise in recipes to reduce calories and fat.